Certified Personal Trainer & Fitness Coach
Mike Cardosa
My Holistic Approach to Health, Fitness and Nutrition ensures that all systems of the human body are properly functioning individually, while effectively and efficiently aligning the bodies systems that work best with one another. By utilizing proper Exercise Mechanics, Customized Programming, Systematic Periodization, Individualized Custom Nutritional Programs, Healthy lifestyle Habits and Myofascial Release; I believe we can all free ourselves of Chronic Pain, Posture Constraints and Muscle Imbalances, while also Increasing our Athletic Performance, Functional Application, Healthy Body Composition and experience life in a State of Holistic Physical and Mental Well-Being.