Fact #1: Fat Loss – You can NOT Target Loss; Fat Loss is a Systemic Process!
Fact #2: Muscle vs. Mind – Weight Loss is NOT a Physical Challenge, but Rather a Mental Challenge!
Fact #3: Fat and Muscle Weigh In – Muscle Does NOT Weigh More than Fat; it is simply Denser!
Fact #4: Nutrition and Food Labels – Zero Grams of Fat on a Food Label does NOT mean there is NO Fat in the Food Product!
Fact #5: Gym Fees and Membership Rates – Gym Membership Prices are Almost Always Negotiable; Just Try Asking!
Fact #6: Night Time Snacking – Eating at Night Does NOT Make You Fat; Overeating and Lack of Portion Control Does!
Fact #7: Skinny vs. Fat – Being Skinny or Having a Skinny Appearance, Does NOT Necessarily Mean You have a Low Body Fat; Body Composition is Most Important!
Fact: #8: Number of Calories Burned vs. 1 Pound of Fat – The Body Must Burn approximately 3,500 Calories to Lose 1 Pound of Fat!
Fact #9: Amount of Sweating vs. Amount of Burning – The More You Sweat Does Not Mean You are Burning More Fat!
Fact #10: Quit Smoking with Resistance Training – People Who Want to Quit Smoking Cigerettes are TWICE as Likely to Succeed if they Lift Weights Twice a Week!
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