Reason #1: If You Are Not Eating Enough Healthy Nutritional Foods You Will Not Have the Energy to Exercise! Reason #2: If You Are Eating Excess Calories You Will Not Be Able to Tone Your Target Areas! Reason #3: If You Are Eating Low-Carb Diets…
Fact #1: Fat Loss – You can NOT Target Loss; Fat Loss is a Systemic Process! Fact #2: Muscle vs. Mind – Weight Loss is NOT a Physical Challenge, but Rather a Mental Challenge! Fact #3: Fat and Muscle Weigh In – Muscle Does NOT…