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Carb Loading 101
The concept of “Carb Loading” is a simple process performed by depleting the body of carbohydrates, it is then followed by reloading the body with carbohydrates; this gives athletes a fuller physique and increased aerobic capacity. This process is performed over several days by athletes…
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Benefits Of Eating Healthy
Whether you’re trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits. No matter what motivates you, here are the top 10 reasons why you should sneak a few more nutrient-packed foods into your diet….